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Want Better Sleep? Try These 3 Sleep Positions

Are you having trouble sleeping at night? Your sleep position may be the cause. Here are 3 sleep positions to help improve your quality of sleep at night.

Quality sleep is something we all need but can never seem to get enough of.

If you find yourself tossing and turning all night, you’re not alone. On average, 1 in 3 adults do not get enough sleep according to the CDC. In America, 70% of adults report that they obtain insufficient sleep at least one night a month.

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Quality sleep is vital to our health and significantly contributes to our productivity. When we do not get a good night of rest, our energy levels are low and our productivity decreases. So, if you’re restless at night, your sleeping position may be the cause.

Sleeping in the wrong position can not only lead to lower back or neck pain but also increases your risk of sleep apnea.

Changing your sleeping position can make a major difference in the quality of sleep you experience at night. Try these three sleep positions to improve your quality of sleep at night:

  1. Fetal position
  2. Log position
  3. Back position

Three Sleep Positions for Better Sleep

Fetal position

Not only is fetal position the most popular sleep position, but it’s also one of the healthier sleep positions. Studies show that more women than men sleep in the fetal position. Sleeping in this position allows your spine to rest in its natural alignment according to webmd.com. It can help reduce snoring and is great for lower back pain or pregnancy. Pregnant women especially can benefit from sleeping in the fetal position because the posture improves circulation for both the mother and the fetus.

Here’s a tip: If you want to make the fetal position more comfortable when you sleep, try putting a pillow between your knees.

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Log position

The log position is the second most common sleeping position. Research shows approximately 15% of people sleep like a log. People who sleep in the log position naturally sleep on their sides with their arms down next to their sides. If you snore, sleeping in the log position can help to reduce snoring. For those who are suffering from back pain, sleeping in the log position will keep your spine straight as well.

Here’s a tip: If you want to make the log position more comfortable when you sleep, try putting a pillow at your side to better support your back and your neck.

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Back position

Research shows sleeping on your back provides the most health benefits. Sleeping on your back can protect your spine as your back as it allows your body to stay in alignment. This helps reduce any unnecessary pressure on your back or joints. Not only does it protect your spine, but it also can help relieve hip and knee pain. Sleeping on your back can lower your chance of wrinkles as it protects your face from the pillow and gravity-induced wrinkles.

Here’s a tip: If you want to make the back position more comfortable, then try putting a pillow behind your knees to reduce pain and relieve any pressure on your spine.

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How Trusted ER Can Help You

Quality sleep is of the utmost importance. Remember, it’s not just about the amount of sleep you need, but the quality of sleep.

Sleeping in the wrong positions can cause lower back or neck pain. If your lower back or neck pain becomes severe seek emergency care at one of our Trusted ER locations near you. At Trusted Medical, are here for you and ready to treat any illness or injury. 

We have 8 locations where we provide the best-in-class healthcare to patients in the most comfortable environment with exceptional care. We are open 24 hours a day, 7 days a week.

Trusted ER is “Doing the right thing. Every patient. Every time.”