Lifestyle Changes: 4 Habits To Help Your Neck Pain

An estimated 80% of people will experience neck pain at some point in their life. Most neck pain comes from muscle strains and tensions caused by everyday habits. Try changing these four habits to help with your neck pain.

Are you experiencing neck pain, stiffness, or discomfort that’s interfering with your daily activities?

If so, you’re not alone.

20% to 70% of adults experience neck pain in their lifetime. Neck pain can develop for a plethora of reasons, such as your lifestyle – depending on whether it’s sedentary or active – or from injuries as a result of a car accident, work, or a slip and fall.

This image has an empty alt attribute; its file name is tired-young-woman-with-neck-and-back-pain-standing-U3QS92X-1024x683.jpg

Many of us underestimate our lifestyle and the amount of stress it can put on our neck, often leading to serious conditions, posture problems, and in severe cases, a trip to the ER. Most neck pain is a direct result of our everyday habits leading to muscle strains and tension.

If you’re experiencing severe neck pain, our physicians at Trusted ER can help treat your neck pain and determine the source of your pain. Here are 4 habits to help your neck pain:

4 Habits to Help Your Neck Pain

1. Fix Your Sleep

Did you know your sleeping position may be the cause of your neck pain? Sleeping in the wrong position can not only lead to neck pain or lower back pain but also increases your risk of sleep apnea. According to Harvard Health, poor sleeping posture can lead to stiffness, strain, or severe neck pain. Changing your sleep position can make a major difference in the quality of sleep you experience at night. Try these three sleep positions to improve your quality of sleep at night and reduce your risk of neck pain.

This image has an empty alt attribute; its file name is caucasian-girl-wake-up-with-neck-pain-P2FG53Z-1024x643.jpg

2. Cell Phone Posture

While using our mobile phones and checking our notifications, most of us are not concerned with our posture. However, looking down for long periods of time at our phones can cause neck pain and fatigue. It’s important not to slouch or slump while looking down at your phone. Be sure to keep the phone at eye level to avoid damaging your posture. After all, poor posture can put unnecessary extra pressure on your neck, back, and shoulders, creating serious alignment issues. Practicing proper posture is important and plays a major role in the prevention of recurring neck pain.

This image has an empty alt attribute; its file name is group-of-people-looking-down-at-smart-phone-W5RPLGA-1024x683.jpg

3. Adjust Your Computer

Office jobs are predominantly sedentary, meaning office workers are at an increased risk for neck and muscle stiffness. Sitting for long periods of time while working on a computer can cause more tension in your neck. For example, if your computer screen is too low, this forces your neck muscles to overwork while looking down and puts more strain on them. Be sure to bring your computer screen to eye level to relieve tension. Or try putting books under your laptop to raise your computer screen.

This image has an empty alt attribute; its file name is business-young-woman-with-neck-pain-working-with-l-VAM553D-1024x683.jpg

4. Stretch More Often

Keeping your neck muscles strong and flexible can help relieve soreness. Whether you are on your feet or have a sedentary lifestyle, it’s important to stretch throughout the day. Try doing small neck stretches throughout the day to prevent neck stiffness or soreness. If you’re looking for a neck stretch exercise, webmd.com recommends the forward and backward tilt among others. In this exercise, gently tilt your head forward and backward slowly while holding it in each tilt position for 15-30 seconds. You can do this exercise while standing or sitting several times a day.  

This image has an empty alt attribute; its file name is physiotherapist-stretching-neck-of-a-female-patien-BS8N6J3-1024x683.jpg

How Can Trusted ER Help You?

Remember, our every day habits can cause or worsen our neck pain. By making these 4 small lifestyle changes, you can reduce your chance of neck tension and stiffness.

However, if you’re experiencing chronic neck pain that does not seem to go away or become too much to bear, be sure to seek care at one of our Trusted ER locations near you.

At Trusted Medical, we are here for you and ready to treat any illness or injury. We have 8 locations where we provide the best-in-class healthcare to patients in the most comfortable environment with exceptional care.

We are open 24 hours a day, 7 days a week. 

Trusted ER is “Doing the right thing. Every patient. Every time.”