Changing Your Eating Habits: The Right Way

Changing your eating habits can be challenging. Therefore, it’s important to know how to set healthy SMART goals to achieve healthy outcomes. Keep reading to learn more tips on how to change your eating habits the right way.

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How Much Exercise is Right for Kids?

Healthy Kids: How much exercise does your child need? Our Sr. Director of Pediatrics at Trusted Medical, Kelly Ann Williams, MSN, CPNP-AC, PNP-BC answers this question and shares tips to help you ensure that your child is getting the amount of exercise that he or she needs.

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